One of the books that seriously shook up my world (in a great way) was Ingrid Kelada’s 21 Days to Happiness which I reviewed last year. I love how simple and practical the concepts are and how the book contains things like apps and videos to use to help. The book itself feels very interactive, so I’m sure the new e-learning series will be even more engaging. I can’t wait to try it out!
Ingrid is joining me with a guest post as part of a 3 Day Happiness Challenge to give us all a bit of a happy boost as we head into the holidays.
Ingrid Kelada’s 3-Day Happiness Challenge Day 3: Make … Continue reading
My summer started in a frenzy. My youngest daughter has been battling eczema caused by allergies, so we’ve been scrambling to figure out what causes flare-ups (so far culprits include milk, nuts, wool, and polyester) and then structuring life around avoiding those no-nos. My older daughter is officially a teenager now, which has been awesome in terms of being able to pass some more YA books her way, and because we get to spend a lot of time this summer talking about big life things. A few favorite topics around our house: social justice, what it means to really love others, and best Downton Abbey or Jane Austen characters.
I’m falling a bit behind on reviews and have completely lost track … Continue reading
21 Days to Happiness
Wellness Ink Publishing
Published on September 25, 2017
About 21 Days to Happiness
Feeling busy, stressed or disappointed has become the “new normal”. The truth is it doesn’t have to be that way, and the solutions are simple.
Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is.
Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21 day journey focuses on one … Continue reading