Review: Mindfulness and Meditation by Whitney Stewart

Mindfulness and Meditation by Whitney Stewart

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Whitney Stewart
Twenty-first Century Books
Published August 6, 2019

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About Mindfulness and Meditation

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness.

With its roots in ancient Buddhist teachings, mindfulness–the practice of purposefully focusing attention on the present moment–can change a person’s approach to stress, develop skills … Continue reading

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