Shame Off You: From Hiding to Healing
Published August 21, 2018
About Shame Off You: From Hiding to Healing
Shame is an assault on the core of who we are. It assassinates our character, minimizes our worth, and dashes our hope. Like Adam and Eve, we often hide shame, but hiding never heals it. Left unattended, shame can develop into a crippling reality that paralyzes us. Like an infectious disease, shame impacts … Continue reading
21 Days to Happiness
Wellness Ink Publishing
Published on September 25, 2017
About 21 Days to Happiness
Feeling busy, stressed or disappointed has become the “new normal”. The truth is it doesn’t have to be that way, and the solutions are simple.
Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is.
Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21 day journey focuses on one … Continue reading