Do Not Disturb: How to Say No to Your Phone (10 Steps to Change Series)
Brad Marshall and Lindsay Hassock
Illustrated by Lauriane Bohémier
Abrams
Published August 26, 2025
Amazon | Bookshop | Goodreads
About Do Not Disturb
From psychologists Brad Marshall and Lindsay Hassock, Do Not Disturb is an empowering and practical guide to help teens and kids build a healthier relationships with their phones
In Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body. They’ll find out how to create a relationship with their phone on their terms. They’ll even establish simple, healthy screen time habits that stick. This is a must-have resource that
Ten practical steps to help teens and children unplug from their phones. A toolkit at the end of each step, providing accessible, practical techniques. Advice from trusted psychologists who have spent two decades working with young people. Full-color illustrations by Lauriane Bohémier. Additional resources at the back of the book. Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!
My Review
I think this book makes a great conversation-starter on the topic of phone use and setting boundaries for yourself with screen time. I like that the authors acknowledge the benefits of having cell phones in our lives. They do make it easier to connect with others. But they’re also pretty real about the pitfalls of continuous cell phone use.
The chapters start with a brief introduction to a topic, for example, how connecting with friends online via social media impacts relationships. It’s easier to say things we would not say to someone in person in real life. Sometimes this is because we feel braver online and can be more honest, which leads to a sense of closeness. At other times, this leads to people saying awful things, because they aren’t speaking directly to a person.
The chapters conclude with a questionnaire prompting deeper thought about the topic or a list of tips for setting boundaries on phone use. Each chapter is pretty bite-sized. The whole book is less than 100 pages, so it’s an easy, quick read.
I wish that there had been a little more of a breakdown of statistics or facts emphasizing the authors’ points. It’s possible that a younger reader wouldn’t have felt that lack. I’m not sure.
The illustrations in the book are very nicely done. I love how the sections are broken up with quotes offset by illustrations or featured on a page with an illustration. It makes the book feel friendly and accessible.
Conclusion
I think this would be a good read for kids who’ve just gotten a phone or who are looking to make healthier choices about how and when to use their phones. Honestly, I found myself pausing as I read through some of the questionnaires to reflect on the answers and think about some changes to my own habits.
Content Notes
Recommended for Ages 8 up.
Profanity/Crude Language Content
None.
Romance/Sexual Content
None.
Spiritual Content
None.
Violent Content
Reference to bullying and why this happens more easily online.
Drug Content
None.
Note: This post contains affiliate links, which do not cost you anything to use but help support this blog. I received a free copy of this book in exchange for my honest review. All opinions are my own.
Marvelous Middle-Grade Monday
I’m sharing this post as a part of a weekly round-up of middle-grade posts called Marvelous Middle-Grade Monday. Check out other blogs with posts about middle-grade books today on Marvelous Middle-Grade Mondays at Always in the Middle.
