Tag Archives: 21 Days to Happiness

21 Days to Happiness 3 Day Happiness Challenge and E-Learning Pre-Launch

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One of the books that seriously shook up my world (in a great way) was Ingrid Kelada’s 21 Days to Happiness which I reviewed last year. I love how simple and practical the concepts are and how the book contains things like apps and videos to use to help. The book itself feels very interactive, so I’m sure the new e-learning series will be even more engaging. I can’t wait to try it out!

Ingrid is joining me with a guest post as part of a 3 Day Happiness Challenge to give us all a bit of a happy boost as we head into the holidays.

Happiness Challenge - make a list of things you're thankful forIngrid Kelada’s 3-Day Happiness Challenge Day 3: Make a List of Things You’re Thankful For

Have an Attitude of Gratitude

Welcome to day three of the Happiness Challenge! If you missed the earlier stops in our three-day challenge, you can still pop back to Day 1: Smiling for Happiness and Day 2: Go Outside to complete those challenges and get extra entries in our giveaway.

Today’s Happiness Challenge will help put things in perspective as we go into the holiday season. Your Happiness Challenge is to make a list of things you’re grateful for. It doesn’t have to be long. Try to write down three to five things you appreciate about your life right now.

Why does this work?

Focusing on the positive reminds us of the things that make us happy. We are safe. We are loved. We have lives filled with comforts and access to amazing experiences. When we remember those things, those positive thoughts dim the worries we might be feeling and help us reevaluate our lives. We get a boost of happiness just from noticing good things.

The truth is, we won’t be completely satisfied by external events or circumstances. To find happiness in life we must first be at peace internally. External events and circumstances can bring us happiness in the moment, but they do not have a lasting effect on our inner self. Life brings a mixture of good and bad circumstances to everyone. To rely on life’s experiences for our source of happiness would mean living life in a constant emotional roller coaster ride. Wouldn’t it be better to learn to have a steady feeling of contentment rather than be at the mercy of circumstances and be tossed from the high and low feelings like a ship in a storm?

That’s where gratitude comes in. The inner contentment that survives the roller coaster ride of life has its roots deep within our being. When we train ourselves to recognize the good things, to stop and be grateful, we are stopping the roller coaster, stepping off, and looking at our lives in a different way.

Simply taking a moment to be grateful boosts our mood and makes us feel happier. Try it now!

Participate in the Challenge!

The giveaway below offers you a chance to share your Happiness Challenge and celebrate the release of the  bestselling book 21 Days to Happiness as a new interactive e-learning experience.

3 winners will receive our 3 Days to Happiness E-Learning for free! That’s a 30$ value!

If you don’t win,  you’ll still have the option to get the 3-Day to happiness program at the crazy low-price of 9$ for a limited time! It will be available soon at www.KCCPositivePsychology.com

21 Days to Happiness: Increase your Happiness, Productivity and Energy – available in 4-formats: paperback, eBook, audiobook and online e-Learning program…something for everyone!

Amazon | Audible | Goodreads | E-Learning

Struggling to find work-life balance? Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!

For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:

  • Time: how to break the cycle of chaos and manage your time effectively.
  • Body Language: exploring the surprising links between body language and happiness
  • Relationships: how to make the most of the number one predictor of happiness.
  • Work: how to use your strengths and talents so that you are engaged and motivated.
  • Money: what you should spend your money on to feel most satisfied.

In this interactive approach, each “Day” features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day.

About 21 Days to Happiness Interactive E-Learning Program

Sometimes we need more than text on a page to make a message come alive. That’s what the 21 Days to Happiness E-Learning program is all about! The online learning program will make your happiness habits come alive in an easy, accessible way. Purchase the whole series or just a few modules and work through it at your own pace. Each module takes only minutes per day, giving you a chance to focus on a key component so you can add to your happiness toolbox. For more info and promotions check it out here: www.KCCPositivePsychology.com

Special introductory price for “3 Days to Happiness E-Learning Program” – the first three modules of 21 Days to Happiness Program – for only $9 through December 31. A 30$ Value. Christmas is the best time to work on your happiness or offer it as a gift.

About Ingrid Kelada, psychologist and happiness expert

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Ms. Ingrid Kelada is an experienced psychologist and happiness expert. Her goal is to inspire people and change their lives.

She is proud of her recent Amazon bestseller book 21 Days to Happiness. She is a speaker and has facilitated over 1000 workshops all over the world.

People find her to be pragmatic, inspiring and funny!

She has set up an online personality questionnaire store to help people identify their talents and interests and live their best life.

She lives in Montreal with her husband, son and dog.

With over 25 years experience, she offers her expertise and advice to a wide range of clients. She is bilingual and a member of the professional association of Psychologists of Quebec.

Catch up on the Other Happiness Challenges

11/19 – Happiness Challenge Day 1: Smiling with A Mama’s Corner of the World

11/20 – Happiness Challenge Day 2: Go Outside with Everyday Gyaan

11/21 – Happiness Challenge Day 3: Gratitude – The Story Sanctuary – you are here!

Enter the Giveaway for a Chance to Win 3 E-Learning Modules of 21 Days to Happiness

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Summertime Update

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Summertime Frenzy

My summer started in a frenzy. My youngest daughter has been battling eczema caused by allergies, so we’ve been scrambling to figure out what causes flare-ups (so far culprits include milk, nuts, wool, and polyester) and then structuring life around avoiding those no-nos. My older daughter is officially a teenager now, which has been awesome in terms of being able to pass some more YA books her way, and because we get to spend a lot of time this summer talking about big life things. A few favorite topics around our house: social justice, what it means to really love others, and best Downton Abbey or Jane Austen characters.

I’m falling a bit behind on reviews and have completely lost track of my social media presence. Normally that would be enough to keep me up at night, heart pounding with anxiety, but these days, I’m trying to enjoy each day as it comes and be flexible. I’m prioritizing my relationships with people, especially my family, first. I think I will always have too much to do, because no matter how diligently I try to downsize my commitments list, somehow it ends up overflowing with things again. I like to do a lot of different things. So I’m kind of making peace with that and learning to be more flexible about my schedule.

Priorities Make All the Difference

I have to credit happiness expert and author Ingrid Kelada with at least some of this transformation. (See my review of her book, 21 Days to Happiness here.) I’ve been helping her with some administrative tasks since last fall, and decided to read her book, too. Not only has the book been practical and helpful, Ingrid is an amazing person to work with. She’s super organized and productive. High energy but not high pressure. I think working with her and watching how she operates has helped me give myself permission to and encouraged me to do the same.

Right now I’ve got several reviews scheduled for books I’m really excited to share, and Gabrielle has a top ten list coming up that you won’t want to miss. I’ve got some more projects happening behind the scenes that I’m looking forward to sharing soon, too.

Tell me about your summer!

Hope you are having an amazing summer so far, too!

Drop me a comment and let me know what you’re most looking forward to reading this summer or one thing you’ve learned this year that has changed your life.

Review: 21 Days to Happiness by Ingrid Kelada

Book Review and Content, Nonfiction, , , ,

21 Days to Happiness
Ingrid Kelada
Wellness Ink Publishing
Published on September 25, 2017

Amazon | Goodreads | Author’s Website

About 21 Days to Happiness
Feeling busy, stressed or disappointed has become the “new normal”. The truth is it doesn’t have to be that way, and the solutions are simple.

Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is.

Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21 day journey focuses on one key area of your life, including:

• Time: how to break the cycle of chaos and manage your time effectively.
• Body Language: exploring the surprising links between body language and happiness.
• Relationships: how to make the most of the number one predictor of happiness.
• Work: how to use your strengths and talents so you are engaged and motivated.
Happiness is a choice. A daily decision to choose happy can be easy, fun and rewarding. With this book, in just a few minutes per day, you can practice one new happiness habit and jot down your notes in the journal section.

My Review
I decided to read this book after working with the author—who is genuinely enthusiastic and upbeat and fun—to help her prepare for her book launch. As I skimmed some of the pages and chapters to help put together some promotional information, I found myself captivated by the simple, practical steps and supporting research. I couldn’t help wanting to read more.

Generally I think of myself as a pretty happy person, so I probably wouldn’t have thought to pick this book up off of a shelf. Reading it validated some of the practices I already use that bring me joy and keep me energized and focused. It also gave me new strategies for areas of my life where I’ve been looking for better strategies.

For instance, last fall, my daughter’s school day began at 8am. While this made for early mornings (I’m not a morning person!), it also gave me a long morning for work. Once I adjusted to that routine, I was able to get a lot done. This year, though, she’s at a new school, and doesn’t begin her day until 9:30am.

I love getting to sleep in a bit later, but I’ve been frustrated by the short mornings and have been really struggling to find a schedule where I can get as much done as I used to. Day 15 on taking a break in 21 Days to Happiness suggests some work and break routines for better productivity in the morning and afternoon that I’m super excited to try. I think they’ll work really well for the kinds of tasks I do.

Even if you’re not struggling with being unhappy or unsatisfied, I think this is a great book to read. All of us have bad habits or struggles that new strategies and ideas can help us improve. I especially loved the resources sections at the end of each chapter where you can find links to videos with more information on a topic or apps for things like guided meditation. The author’s website also includes a quick happiness quiz, which you can fill out and see where you’re happiest and which areas need some attention.

Ingrid Kelada’s book makes it so easy to succeed. It’s jam-packed with practical tips and supporting research all explained in a conversational tone that makes you feel like she’s right there with you. This is one book I’ll be keeping on hand and referring back to in the future.

Recommended for Ages 13 up.

Cultural Elements
None.

Profanity/Crude Language Content
There’s one instance of profanity that’s got an asterisk blocking part of the word. It’s a quote from a client, and is crude to make a point.

Romance/Sexual Content
A couple of places refer to sex very briefly. In one, the author hints that bedtime isn’t the best time for such a stimulating activity. In another, she refers to words from a palliative care nurse who explains that most people facing the end of life don’t talk about things like sex or bungee jumping.

Spiritual Content
More than one chapter talks about incorporating meditation as part of a daily routine. Quotes in the book feature authors like Mother Therese and Buddha.

Violent Content
None.

Drug Content
The author openly talks about drinking a glass of wine or champagne as a treat or part of a date or relaxing time.

Note: I received a free copy of this book in exchange for my honest review.