Tag Archives: meditation

Review: Mind Over Monsters by Betsy Uhrig

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Mind Over Monsters by Betsy Uhrig

Mind Over Monsters
Betsy Uhrig
Margaret K. McElderry Books
Published July 16, 2024

Amazon | Bookshop | Goodreads

About Mind Over Monsters

Gordon Korman meets Scooby-Doo when anxiety-prone middle schoolers try a mindfulness app that has them face their fears all-too-literally in this spooky and humorous middle grade adventure.

FACE YOUR FEARS! That’s what the meditation app with the cheesy name De-stress-o-rama is telling Lena to do. She’s one of seven always-worried middle schoolers trying out this new app to see if it can help students handle stress. But something is going wrong—very, very wrong.

The group’s fears are becoming all too real, first lurking and dangling, then chasing them around and threatening to swallow them whole. From a stubborn inky blob that is fear of the dark, to the queasy giant in sweaty underpants that is fear of public speaking, monsters are invading Cranberry Bog Middle School! Can Lena’s group of worriers figure out how to conquer their fears before the whole school is swarmed?

My Review

This was a really fun book with some really cool moments. I liked that the story featured meditation as a helpful practice for people with anxiety. Of course, if your meditation app created real creatures based on your fears, it wouldn’t be very helpful. I still liked that meditation is shown in the book, and many kids found it helpful (sans monsters).

Another thing I liked a lot was Lena’s relationship with her mom. There was a moment in the book where I thought I knew what was going on, and I remember thinking I was going to be mad if the book left this thing unaddressed. And Betsy Uhrig proved yet again that my trust in her is well-placed because I loved how she handled the issue between Lena and her mom.

The monsters that emerged from the app made sense but also weren’t meant to be super terrifying. It made sense that the kids in the book would be scared, since the creatures were tailored to the kids’ specific fears, but they didn’t make the book overly scary. I think the story is really accessible to kids with big fears. I love that, too.

The monsters emerging into real life in this book made me think of The Darkdeep by Ally Condie and Brendan Reichs. I think readers who enjoyed that series will like this one. I recommend it for middle grade readers struggling with fears, too.

Content Notes

Recommended for Ages 8 to 12.

Representation
Lena is white, but her group of friends, the Worriers, is pretty diverse.

Profanity/Crude Language Content
None.

Romance/Sexual Content
Lena’s best friend seems to have a crush on a boy who likes her.

Spiritual Content
Fears begin appearing in the form of three-dimensional beings.

Violent Content
Situations of peril. Descriptions of fears.

Drug Content
None.

Note: This post contains affiliate links, which do not cost you anything to use but help support this blog. I received a free copy of this book in exchange for my honest review. All opinions are my own.

Review: Into the Silent Land by Martin Laird

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Into the Silent Land: A Guide to the Christian Practice of Contemplative Prayer
Martin Laird
Oxford University Press
Published July 1, 2006

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Into the Silent Land

Sitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart.

Laird’s book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement.

Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation.

My Review

If I had to name the one book that’s changed my life most this year, INTO THE SILENT LAND has to be it. More than any year before, I’ve struggled with anxiety. Sometimes I get amped up with worry or anger or fear and I can feel my body reacting– heart racing, head pounding, my breathing coming rapidly– and I feel stuck, like I can’t back myself down to a calmer state.

Which is why I looked into this book. I’ve read about and briefly practiced meditation before, but this time I wanted something that integrated with my faith beliefs and practice as well.

The book description says that the writing is fresh and direct. I’d add that it’s also a bit of a difficult read. Like, have your dictionary handy, o ye mortals. Ha. No, seriously, it’s not impossible to read, but you’re not going to skim through this text in an afternoon.

It’s so worth reading, though. I feel like this is a practice that’s made a huge amount of difference in my life. It’s been super helpful in terms of managing stress and anxiety and helping remind me that my faith is a source of comfort.

At any rate, if you’re looking for a Christian meditation practice, I highly recommend this book. It’s a bit structured, but that’s one of the things I really like about it. It feels like cutting away the frills of some religious practice and just going back to a very simple thing. I found that to be really beautiful and helpful, but as faith is a super personal experience, I’m sure it’s not going to be a good fit for everyone.

Please let me know if you’ve read this book or others on meditative prayer. (It looks like Martin Laird has two other books on the subject.) I’d love to read more or talk to someone else who’s read INTO THE SILENT LAND.

Content Notes

Recommended for Ages 14 up.

Representation
Written by an Augustinian friar (a mendicant order of the Catholic church).

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
Discusses bible and historical references to the Christian practice of meditative prayer.

Violent Content
None.

Drug Content
None.

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