Tag Archives: anxiety

Review: Foreverland by Nicole C. Kear

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Foreverland by Nicole C. Kear

Foreverland
Nicole C. Kear
Imprint
Published April 21, 2020

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Foreverland

Margaret is tired of everything always changing. Middle school has gone from bad to worse. Her best friend is becoming a stranger. And her family—well, it’s not even a family anymore.

So Margaret is running away to Foreverland, her favorite amusement park. Hiding out there is trickier than she expects–until she meets Jaime, a thrill-seeking, fast-thinking runaway who teaches Margaret how to stay one step ahead of the captain of security.

At first, this after-hours, all-access pass to the park is a dream come true: sleepovers in the Haunted House, nonstop junk food, and an unlimited ticket to ride. But as the runaways learn each other’s secrets, they must face the reasons they left their normal lives behind. With the Captain closing in and Jaime’s future on the line, can Margaret finally take control?

My Review

I can’t help being fascinated by books that take place in a theme park, whether they’re dark, like TWO CAN KEEP A SECRET or VANISHING GIRLS or sweeter, like THE MIXED UP FILES OF MRS. BASIL E. FRANKWEILER (okay, so that one is set in a museum, but I’m still counting it.).

FOREVERLAND is on the sweeter/lighter side of the spectrum. Margaret wrestles with fears and feelings of rejection and loneliness, but her friendship with Jaime helps give her a new perspective on not just her life, but herself. He sees her as this bold, courageous girl, which gives her an opportunity to reevaluate herself and see if she can find that courage and strength that he sees in her.

I’m pretty sure I saw the book on a list on Twitter and decided to order it to help support authors whose books have come out during the pandemic. We don’t always realize how much authors depend on school visits, book cons, and other big spring and summer events to get the word out about their work. With so many events canceled and so many students distance learning, it has not been easy for authors to reach new readers.

If you’re looking for a really sweet, uplifting book about friendship and courage, I absolutely recommend this one! You can find it on Indiebound and support not only the author but an independent bookstore near you, too!

You can also find other books for readers ages 8 to 12 that came out this year on this Goodreads list.

Content Notes

Recommended for Ages 8 to 12.

Representation
Margaret has panic attacks and anxiety. Jaime’s grandparents are Puerto Rican.

Profanity/Crude Language Content
None.

Romance/Sexual Content
Margaret feels left behind and forgotten now that her older sister has a boyfriend.

Spiritual Content
None.

Violent Content
Margaret chokes on a bite of food and someone helps her by knocking it loose.

Drug Content
None.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog.

Review: Mindfulness and Meditation by Whitney Stewart

Book Review and Content, Nonfiction, , , , ,

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Whitney Stewart
Twenty-first Century Books
Published August 6, 2019

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Mindfulness and Meditation

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness.

With its roots in ancient Buddhist teachings, mindfulness–the practice of purposefully focusing attention on the present moment–can change a person’s approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging.

Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

My Review

This is actually the second book on meditation that I’ve read recently, though it’s the first I’m officially reviewing. I have been really interested in the practice especially lately, because I’ve noticed an uptick in anxiety since the pandemic began. Mindfulness and meditation are supposed to be helpful to address anxiety, so it seemed like a great idea to learn more about them and how to apply those practices to my life.

My favorite thing about this book is that it’s broken down into sections that talk about how a certain area of our lives can cause stress. It’s things like social media, being overtired, waking up in the morning, etc. In each section, there are sample mindfulness exercises that can be read aloud by a friend or recorded and played while you engage in them.

I found them to be really simple and helpful. I liked that there were often several to choose from. You could try different exercises and find what helps the best.

There are also some great resources in the back of the book, including a list of apps you can use to do guided mindfulness exercises. I’d heard of many of them before, but some were new to me.

On the whole, I feel like this is a great introduction to mindfulness that explains really well what it is and why it works. It’s got everything that you need to get started with your own mindfulness practice in your daily life.

Content Notes

Recommended for Ages 12 up.

Representation
Text contains brief quotes from lots of different students.

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
Mindfulness has its roots in Buddhist practice, so the author talks a little bit about Buddhist beliefs and practices. This isn’t a spiritual book, though. Mindfulness itself is not a religious practice. The author encourages readers to use it with their existing faith practices.

Violent Content
None.

Drug Content
None.

Note: I received a free copy of MINDFULNESS AND MEDITATION in exchange for my honest review. This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog.

Have you tried mindfulness or meditation?

Have you ever tried mindfulness or meditation before? Do you have a regular practice? If you do, what apps or books do you find helpful?

Also… how are you doing? Have you noticed an increase in your anxiety level this year? What do you do to help you relax?

Review: Music for Tigers by Michelle Kadarusman

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Music for Tigers
Michelle Kadarusman
Pajama Press
Published April 28, 2020

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Music for Tigers

Shipped halfway around the world to spend the summer with her mom’s eccentric Australian relatives, middle schooler and passionate violinist Louisa is prepared to be resentful. But life at the family’s remote camp in the Tasmanian rainforest is intriguing, to say the least. There are pig-footed bandicoots, scary spiders, weird noises and odors in the night, and a quirky boy named Colin who cooks the most amazing meals. Not the least strange is her Uncle Ruff, with his unusual pet and veiled hints about something named Convict Rock.

Finally, Louisa learns the truth: Convict Rock is a sanctuary established by her great-grandmother Eleanor—a sanctuary for Tasmanian tigers, Australia’s huge marsupials that were famously hunted into extinction almost a hundred years ago. Or so the world believes. Hidden in the rainforest at Convict Rock, one tiger remains. But now the sanctuary is threatened by a mining operation, and the last Tasmanian tiger must be lured deeper into the forest. The problem is, not since her great-grandmother has a member of the family been able to earn the shy tigers’ trust.

As the summer progresses, Louisa forges unexpected connections with Colin, with the forest, and—through Eleanor’s journal—with her great-grandmother. She begins to suspect the key to saving the tiger is her very own music. But will her plan work? Or will the enigmatic Tasmanian tiger disappear once again, this time forever?

A moving coming-of-age story wrapped up in the moss, leaves, and blue gums of the Tasmanian rainforest where, hidden under giant ferns, crouches its most beloved, and lost, creature.

My Review

I feel like this book slipped right into my TBR calendar almost as elusively as the Tasmanian tigers in the story. I’d never heard of a Tasmanian tiger or Thylacine until reading MUSIC FOR TIGERS. As I read descriptions of them– the stiff tail, dog-like face, tiger stripes– my curiosity only grew until I had to look online and get a visual for it. I found some video footage of the last Tasmanian tiger in captivity. It’s pretty wild looking!

In terms of the story, I loved Louisa from the getgo. I loved her passion for her music and felt a kinship with her over her battle with anxiety. I loved the way her relationship with her uncle developed as well as with her neighbor, Colin, who is possibly my favorite character in the whole book. I definitely identified with his mom and her heartbreak over Colin’s hurts and loneliness. She so wants him to find his people, and I absolutely feel like I get that.

The plot was not what drove the story for me. I think I kept wanting them to come up with a way to save the camp or raise awareness of the animals that destroying it endangered. But that wasn’t really the story. It was more an internal growth story about Louisa coming to understand her family and fall in love with things she didn’t expect to, which I really love, but it’s hard to make that as compelling a plot as something more concrete.

On the whole, I’m super glad I read this book and really enjoyed it. I think fans of BE LIGHT LIKE A BIRD or CHIRP will enjoy MUSIC FOR TIGERS. I know I’ll be recommending it!

Content Notes

Recommended for Ages 8 to 12.

Representation
Characters are white — Canadian or Australian. One character is non-neurotypical and has ASD.

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
Some rumors of ghosts at Convict Rock (though Louisa doesn’t really believe the stories) and sometimes Louisa hears piano music– perhaps like her grandmother used to play.

Violent Content
None.

Drug Content
Louisa’s uncle spends the night in town after drinking too much at a bar after losing someone he cares about.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog. I received a free copy of MUSIC FOR TIGERS in exchange for my honest review.

Review: Not if I Can Help It by Carolyn Mackler

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Not If I Can Help It
Carolyn Mackler
Scholastic Press
July 30, 2019

Amazon | Barnes & Noble | Book Depository | Goodreads

About Not If I Can Help It

Willa likes certain things to be certain ways. Her socks have to be soft . . . and definitely can’t have irritating tags on the inside. She loves the crunch of popcorn and nachos . . . but is grossed out by the crunch of a baby carrot. And slimy foods? Those are the worst.

Willa can manage all these things — but there are some things she can’t deal with, like her father’s big news. He’s been keeping a big secret from her . . . that he’s been dating the mom of Willa’s best friend Ruby. Willa does NOT like the idea of them being together. And she does NOT like the idea of combining families. And she does NOT like the idea of her best friend becoming her sister overnight. Will she go along with all of these changes? NOT if she can help it!

My Review

Just when I needed a spunky heroine in my life, I found Willa in NOT IF I CAN HELP IT. She has fierce opinions and specific ideas about how she wants things to go. Some of these things are related to her Sensory Processing Disorder, like her needs for clothes to fit a certain way and feel a certain way, but others are simply her own personal preference, like where she wants to go to school next year, and who her dad happens to be dating.

After her dad and her best friend Ruby’s mom announce that they’re dating, Willa realizes she and Ruby aren’t on the same page about it. This begins a big challenge to their relationship and a challenge to Willa’s way of looking at things. She begins to learn that situations and relationships don’t a;ways look the same from other people’s points of view.

For me, that process is precisely what makes this book amazing. Willa navigates that tug-of-war between her own preferences and needs and those of the other important people in her life, mainly her dad and her best friend. She remains a fierce person, fiercely committed to her way of thinking, but also fiercely committed to the people she loves, which makes her all the more lovable and amazing.

NOT IF I CAN HELP IT makes a great read for kids navigating transitions to blended families in their own lives or helping them develop empathy and understanding for the transition in the lives of people close to them. It’s also a great pick for encouraging understanding and empathy toward children with sensory issues. I highly recommend it.

Content Notes

Recommended for Ages 8 up.

Representation
Willa has Sensory Processing Disorder. Another character battles anxiety. Willa’s best friend, Ruby in Indian-American. One minor character is gay.

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
None.

Violent Content
None.

Drug Content
None.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog. I received a free copy of NOT IF I CAN HELP IT in exchange for my honest review.

Review and Blog Tour: Naked Mole Rat Saves the World by Karen Rivers

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Naked Mole Rat Saves the World
Karen Rivers
Algonquin Young Readers
Available October 15, 2019

Amazon | Barnes & Noble | Book Depository | Goodreads

About Naked Mole Rat Saves the World

Can Kit’s super-weird superpower save her world?

Kit-with-a-small-k is navigating middle school with a really big, really strange secret: When she’s stressed, she turns into a naked mole rat.

It first happened after kit watched her best friend, Clem, fall and get hurt during an acrobatic performance on TV. Since then, the transformations keep happening—whether kit wants them to or not. Kit can’t tell Clem about it, because after the fall, Clem just hasn’t been herself. She’s sad and mad and gloomy, and keeping a secret of her own: the real reason she fell.

A year after the accident, kit and Clem still haven’t figured out how to deal with all the ways they have transformed—both inside and out. When their secrets come between them, the best friends get into a big fight. Somehow, kit has to save the day, but she doesn’t believe she can be that kind of hero. Turning into a naked mole rat isn’t really a superpower. Or is it? 

My Review

Okay, so you’re probably thinking this book sounds weird. And it is a bit weird. But oh. My. Gosh. It’s layered. And complex. The characters face incredibly challenging things and have these really complicated, very believable (okay except for the changing into a naked mole rat part!) responses to those situations. I love both kit and Clem. Their friendship felt so real. So did kit’s troubling relationship with her mom.

One thing that was tough for me is that though the book has some characters dealing with mental health issues, there isn’t really anyone calling that out and offering help. Kit feels an incredible burden, but she doesn’t know where to turn and the only other adult regularly in her life encourages some enabling behavior rather than seeking help.

I know sometimes that’s really what happens. Sometimes there isn’t anyone really looking out for a person who’s barely treading water in the midst of anxiety or depression. This book made me want to find all the kids like kit and do something to help them. To provide them with better support.

Overall I totally love this book. The emotional journeys of kit and Clem gripped my heart. I love the way the friendships felt so organic and real. I love the way Clem’s grandma told awkward family stories and laughed at strange moments.

I think readers who enjoyed FLORA & ULYSSES will love NAKED MOLE RAT SAVES THE WORLD. It’s got a lot of the same kind of deep emotional wrestling and quirky departures from reality.

Content Notes

Recommended for Ages 10 up.

Representation
Clem is Latina and is depressed. Kit and her mom both have anxiety issues, and kit was born prematurely, so that she is still small for her age and has alopecia universalis, which causes her to have no hair.

Profanity/Crude Language Content
None.

Romance/Sexual Content
Clem’s twin brother has a crush on a girl which she teases him about.

Spiritual Content
One character learns about a relative who joined a cult and died by suicide with the whole group.

Violent Content
Some description of Clem’s accident which results in serious injuries. Brief descriptions of robbery. See above.

Drug Content
None.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog. I received a free copy of NAKED MOLE RAT SAVES THE WORLD in exchange for my honest review.

About Karen Rivers

I was born, grew up, and currently live in British Columbia, where I take a lot of photos, walk a lot of paths, and write books for children, teens and adults.  

The stories I tell are emotionally honest, but they aren’t about real people.   Fiction has a way of telling the truth though, don’t you think? 

I believe that readers are always asking the question, “Am I OK?”  I write characters who suspect that they are not OK, but who eventually find inside themselves the strength to change that belief. 

Growing up is harder than ever.  The world is often egregiously unfair.  Things can seem impossible.

How do we go on?

I believe in the power of stories.  I think that stories will save us.  They can show us the way.

Novels are magical.  Books can be mirrors or windows.  We sometimes need to see ourselves.  We always need to understand others. 

Stories are all secret passages to alternate worlds where we can be safe to explore the unsafe, the unsettling or the unfair hands some people have been dealt.  

In the pages of a book, we can be braver than we are, we can go further than we’d normally dare, we can understand more than we know.  

Books make us better, period.

I believe in magic.  Do you?  

Be brave.   Be kind.   And believe this:  You are OK.  

I believe in you. 

Review: Furiously Happy by Jenny Lawson

Book Review and Content, Memoir, Nonfiction, , , , , ,

Furiously Happy: A Funny Book about Horrible Things
Jenny Lawson
Flatiron Books
Published September 22, 2015

Amazon | Barnes & Noble |  Goodreads

It doesn’t seem possible to write a hilarious book about depression and anxiety, but that’s exactly what author Jenny Lawson has done in Furiously Happy. Her wacky adventures fill the pages and her unique view of herself and the world around her challenge readers to embrace their own weird. She has a keen sense of irony and writes in a rambling-yet-engrossing way. She takes readers through the highs and lows of book tours, a trip to Australia, and the challenges of depression and anxiety in daily life.

I think I read this book at exactly the right time. I’d seen it on several blogger’s Top Ten Tuesday lists for various reasons, and had it on my wish list. This fall, as my own anxiety levels rose, I felt like maybe the time had come to read something funny and perhaps to add some additional coping skills to my arsenal.

Reading the book challenged me to think about my own life and the areas in which I pressure myself to be perfect or to perform a certain way. There are a lot more than I realized. I love the openness in Furiously Happy and the way Lawson sort of throws things out there, acknowledges her shortcomings but embraces even the difficult parts of who she is. I think we all need more of that in our lives.

Parts of the book made me laugh out loud—actually, much of the book did exactly that. Sometimes that’s all we can do, right? Laugh at the difficult times and find the irony or bizarre humor in the way events unfold around us. Life’s too short not to enjoy the quirks and weirdness that makes us tick. I definitely needed that message, and I recommend this book for anyone struggling with similar feelings.

Recommended for Ages 16 up.

Profanity/Crude Language Content
Extreme profanity used with moderate frequency.

Romance/Sexual Content
Jenny receives a small handmade model of a vagina with a doll inside that’s meant to be used as an educational aid for kids learning about childbirth.

Spiritual Content
None.

Violent Content
None.

Drug Content
Several mentions of drinking alcohol or being drunk.

 

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