Tag Archives: anxiety

Review: How to Become a Planet by Nicole Melleby

How to Become a Planet by Nicole Melleby

How to Become a Planet
Nicole Melleby
Algonquin Young Readers
Published May 25, 2021

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About How to Become a Planet

For Pluto, summer has always started with a trip to the planetarium. It’s the launch to her favorite season, which also includes visits to the boardwalk arcade, working in her mom’s pizzeria, and her best friend Meredith’s birthday party. But this summer, none of that feels possible.

A month before the end of the school year, Pluto’s frightened mom broke down Pluto’s bedroom door. What came next were doctor’s appointments, a diagnosis of depression, and a big black hole that still sits on Pluto’s chest, making it too hard to do anything.

Pluto can’t explain to her mom why she can’t do the things she used to love. And it isn’t until Pluto’s dad threatens to make her move with him to the city—where he believes his money, in particular, could help—that Pluto becomes desperate enough to do whatever it takes to be the old Pluto again.

She develops a plan and a checklist: If she takes her medication, if she goes to the planetarium with her mom for her birthday, if she successfully finishes her summer school work with her tutor, if she goes to Meredith’s birthday party . . . if she does all the things that “normal” Pluto would do, she can stay with her mom in Jersey. But it takes a new therapist, a new tutor, and a new (and cute) friend with a checklist and plan of her own for Pluto to learn that there is no old and new Pluto. There’s just her.

My Review

I feel like Nicole Melleby does an incredible job bringing issues to the middle grade stage with poise and poignance but without softening the truth about how hard some of those challenges can be. Both of the books she’s written that I’ve reviewed (HOW TO BECOME A PLANET and HURRICANE SEASON) have explored mental health and identity issues as well as complex relationships with single parents. This book also included resolving conflicts within a friendship.

All those topics felt handled really well in the context of a middle grade story. I didn’t feel sheltered from Pluto’s anxiety or her depression. I felt like I experienced those things along with her, but in a really accessible way. Like they would still make sense (I think) to someone whether or not they’d shared that experience personally.

I liked that Pluto’s parents both wanted to help her and be present and loving with her, but that the story showed how complicated that was for Pluto, too. I liked that no one in the story is perfect. It was also really cool that the story focused on building Pluto’s support team: friends, parents, mentors, and her therapist, all working together to create a network that Pluto could lean on when she needed them.

HOW TO BECOME A PLANET may not be the book that resonates with every reader, but it’s such a sweet, deep story. It’s about learning to recognize what you need and how to be loved even when you don’t feel lovable. Readers who enjoyed BREATHING UNDERWATER or ASTER’S GOOD RIGHT THINGS will not want to miss this one.

Content Notes for How to Become a Planet

Recommended for Ages 8 to 12.

Representation
Several characters, including Pluto, identify as queer.

Profanity/Crude Language Content
None.

Romance/Sexual Content
A kiss between two girls.

Spiritual Content
None.

Violent Content
Pluto has a meltdown and lashes out physically.

Drug Content
Pluto takes medication for her anxiety and depression.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support this blog. I received a free copy of HOW TO BECOME A PLANET in exchange for my honest review.

Review: Amelia Unabridged by Ashley Schumacher

Amelia Unabridged
Ashley Schumacher
Wednesday Books
Published February 16, 2021

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Amelia Unabridged

Eighteen-year-old Amelia Griffin is obsessed with the famous Orman Chronicles, written by the young and reclusive prodigy N. E. Endsley. They’re the books that brought her and her best friend Jenna together after Amelia’s father left and her family imploded. So when Amelia and Jenna get the opportunity to attend a book festival with Endsley in attendance, Amelia is ecstatic. It’s the perfect way to start off their last summer before college.

In a heartbeat, everything goes horribly wrong. When Jenna gets a chance to meet the author and Amelia doesn’t, the two have a blowout fight like they’ve never experienced. And before Amelia has a chance to mend things, Jenna is killed in a freak car accident. Grief-stricken, and without her best friend to guide her, Amelia questions everything she had planned for the future.

When a mysterious, rare edition of the Orman Chronicles arrives, Amelia is convinced that it somehow came from Jenna. Tracking the book to an obscure but enchanting bookstore in Michigan, Amelia is shocked to find herself face-to-face with the enigmatic and handsome N. E. Endsley himself, the reason for Amelia’s and Jenna’s fight and perhaps the clue to what Jenna wanted to tell her all along.

Ashley Schumacher’s devastating and beautiful debut, Amelia Unabridged, is about finding hope and strength within yourself, and maybe, just maybe, falling in love while you do it.

My Review

Oh. My. Gosh.

Okay, you know those stories that you get so invested in that you’re almost scared to read the last few chapters? You don’t want the book to end, but more than that, you really NEED things to go a certain way, and you’re afraid of the crushing awful possibility that they won’t?

That was completely how I felt reading this book. I loved it. Loved Jenna and Amelia’s relationship and the way Jenna’s family adopted her right in. I loved the friendship between Alex and Nolan, too, and the way their crew interacted with Amelia.

I loved the stuff about the book by N. E. Endsley and his created world of Orman and the sisters in the book. I loved the small lakeside town in Michigan with its stormy weather and town bazaar and quirky bookstore. And the whales!!! I love the whales.

I. Loved. This. Book. I feel like AMELIA UNABRIDGED is the book that I wanted so many other books to be. It punched me straight in the face with its grief and bewitched me with its found family. Honestly, I loved it so much that I’m scared to start another book until this one fades a little bit.

It’s so so good. If you like deep, messy contemporary stories with fabulous friendships and banter, then you seriously need to read this book.

Content Notes

Recommended for Ages 14 up.

Representation
I think all the major characters are white. One character has panic attacks and anxiety.

Profanity/Crude Language Content
Strong profanity used very infrequently.

Romance/Sexual Content
Kissing between boy and girl.

Spiritual Content
Some brief discussion about where the people we love are after they die.

Violent Content
None.

Drug Content
List.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support running this blog. I received a free copy of AMELIA UNABRIDGED in exchange for my honest review.

Review: Into the Silent Land by Martin Laird

Into the Silent Land: A Guide to the Christian Practice of Contemplative Prayer
Martin Laird
Oxford University Press
Published July 1, 2006

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About Into the Silent Land

Sitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart.

Laird’s book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement.

Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation.

My Review

If I had to name the one book that’s changed my life most this year, INTO THE SILENT LAND has to be it. More than any year before, I’ve struggled with anxiety. Sometimes I get amped up with worry or anger or fear and I can feel my body reacting– heart racing, head pounding, my breathing coming rapidly– and I feel stuck, like I can’t back myself down to a calmer state.

Which is why I looked into this book. I’ve read about and briefly practiced meditation before, but this time I wanted something that integrated with my faith beliefs and practice as well.

The book description says that the writing is fresh and direct. I’d add that it’s also a bit of a difficult read. Like, have your dictionary handy, o ye mortals. Ha. No, seriously, it’s not impossible to read, but you’re not going to skim through this text in an afternoon.

It’s so worth reading, though. I feel like this is a practice that’s made a huge amount of difference in my life. It’s been super helpful in terms of managing stress and anxiety and helping remind me that my faith is a source of comfort.

At any rate, if you’re looking for a Christian meditation practice, I highly recommend this book. It’s a bit structured, but that’s one of the things I really like about it. It feels like cutting away the frills of some religious practice and just going back to a very simple thing. I found that to be really beautiful and helpful, but as faith is a super personal experience, I’m sure it’s not going to be a good fit for everyone.

Please let me know if you’ve read this book or others on meditative prayer. (It looks like Martin Laird has two other books on the subject.) I’d love to read more or talk to someone else who’s read INTO THE SILENT LAND.

Content Notes

Recommended for Ages 14 up.

Representation
Written by an Augustinian friar (a mendicant order of the Catholic church).

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
Discusses bible and historical references to the Christian practice of meditative prayer.

Violent Content
None.

Drug Content
None.

Note:  This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog.

Review: Foreverland by Nicole C. Kear

Foreverland
Nicole C. Kear
Imprint
Published April 21, 2020

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Foreverland

Margaret is tired of everything always changing. Middle school has gone from bad to worse. Her best friend is becoming a stranger. And her family—well, it’s not even a family anymore.

So Margaret is running away to Foreverland, her favorite amusement park. Hiding out there is trickier than she expects–until she meets Jaime, a thrill-seeking, fast-thinking runaway who teaches Margaret how to stay one step ahead of the captain of security.

At first, this after-hours, all-access pass to the park is a dream come true: sleepovers in the Haunted House, nonstop junk food, and an unlimited ticket to ride. But as the runaways learn each other’s secrets, they must face the reasons they left their normal lives behind. With the Captain closing in and Jaime’s future on the line, can Margaret finally take control?

My Review

I can’t help being fascinated by books that take place in a theme park, whether they’re dark, like TWO CAN KEEP A SECRET or VANISHING GIRLS or sweeter, like THE MIXED UP FILES OF MRS. BASIL E. FRANKWEILER (okay, so that one is set in a museum, but I’m still counting it.).

FOREVERLAND is on the sweeter/lighter side of the spectrum. Margaret wrestles with fears and feelings of rejection and loneliness, but her friendship with Jaime helps give her a new perspective on not just her life, but herself. He sees her as this bold, courageous girl, which gives her an opportunity to reevaluate herself and see if she can find that courage and strength that he sees in her.

I’m pretty sure I saw the book on a list on Twitter and decided to order it to help support authors whose books have come out during the pandemic. We don’t always realize how much authors depend on school visits, book cons, and other big spring and summer events to get the word out about their work. With so many events canceled and so many students distance learning, it has not been easy for authors to reach new readers.

If you’re looking for a really sweet, uplifting book about friendship and courage, I absolutely recommend this one! You can find it on Indiebound and support not only the author but an independent bookstore near you, too!

You can also find other books for readers ages 8 to 12 that came out this year on this Goodreads list.

Content Notes

Recommended for Ages 8 to 12.

Representation
Margaret has panic attacks and anxiety. Jaime’s grandparents are Puerto Rican.

Profanity/Crude Language Content
None.

Romance/Sexual Content
Margaret feels left behind and forgotten now that her older sister has a boyfriend.

Spiritual Content
None.

Violent Content
Margaret chokes on a bite of food and someone helps her by knocking it loose.

Drug Content
None.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog.

Review: Mindfulness and Meditation by Whitney Stewart

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Whitney Stewart
Twenty-first Century Books
Published August 6, 2019

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Mindfulness and Meditation

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness.

With its roots in ancient Buddhist teachings, mindfulness–the practice of purposefully focusing attention on the present moment–can change a person’s approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging.

Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

My Review

This is actually the second book on meditation that I’ve read recently, though it’s the first I’m officially reviewing. I have been really interested in the practice especially lately, because I’ve noticed an uptick in anxiety since the pandemic began. Mindfulness and meditation are supposed to be helpful to address anxiety, so it seemed like a great idea to learn more about them and how to apply those practices to my life.

My favorite thing about this book is that it’s broken down into sections that talk about how a certain area of our lives can cause stress. It’s things like social media, being overtired, waking up in the morning, etc. In each section, there are sample mindfulness exercises that can be read aloud by a friend or recorded and played while you engage in them.

I found them to be really simple and helpful. I liked that there were often several to choose from. You could try different exercises and find what helps the best.

There are also some great resources in the back of the book, including a list of apps you can use to do guided mindfulness exercises. I’d heard of many of them before, but some were new to me.

On the whole, I feel like this is a great introduction to mindfulness that explains really well what it is and why it works. It’s got everything that you need to get started with your own mindfulness practice in your daily life.

Content Notes

Recommended for Ages 12 up.

Representation
Text contains brief quotes from lots of different students.

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
Mindfulness has its roots in Buddhist practice, so the author talks a little bit about Buddhist beliefs and practices. This isn’t a spiritual book, though. Mindfulness itself is not a religious practice. The author encourages readers to use it with their existing faith practices.

Violent Content
None.

Drug Content
None.

Note: I received a free copy of MINDFULNESS AND MEDITATION in exchange for my honest review. This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog.

Have you tried mindfulness or meditation?

Have you ever tried mindfulness or meditation before? Do you have a regular practice? If you do, what apps or books do you find helpful?

Also… how are you doing? Have you noticed an increase in your anxiety level this year? What do you do to help you relax?

Review: Music for Tigers by Michelle Kadarusman

Music for Tigers
Michelle Kadarusman
Pajama Press
Published April 28, 2020

Amazon | Barnes & Noble | Book Depository | Indiebound | Goodreads

About Music for Tigers

Shipped halfway around the world to spend the summer with her mom’s eccentric Australian relatives, middle schooler and passionate violinist Louisa is prepared to be resentful. But life at the family’s remote camp in the Tasmanian rainforest is intriguing, to say the least. There are pig-footed bandicoots, scary spiders, weird noises and odors in the night, and a quirky boy named Colin who cooks the most amazing meals. Not the least strange is her Uncle Ruff, with his unusual pet and veiled hints about something named Convict Rock.

Finally, Louisa learns the truth: Convict Rock is a sanctuary established by her great-grandmother Eleanor—a sanctuary for Tasmanian tigers, Australia’s huge marsupials that were famously hunted into extinction almost a hundred years ago. Or so the world believes. Hidden in the rainforest at Convict Rock, one tiger remains. But now the sanctuary is threatened by a mining operation, and the last Tasmanian tiger must be lured deeper into the forest. The problem is, not since her great-grandmother has a member of the family been able to earn the shy tigers’ trust.

As the summer progresses, Louisa forges unexpected connections with Colin, with the forest, and—through Eleanor’s journal—with her great-grandmother. She begins to suspect the key to saving the tiger is her very own music. But will her plan work? Or will the enigmatic Tasmanian tiger disappear once again, this time forever?

A moving coming-of-age story wrapped up in the moss, leaves, and blue gums of the Tasmanian rainforest where, hidden under giant ferns, crouches its most beloved, and lost, creature.

My Review

I feel like this book slipped right into my TBR calendar almost as elusively as the Tasmanian tigers in the story. I’d never heard of a Tasmanian tiger or Thylacine until reading MUSIC FOR TIGERS. As I read descriptions of them– the stiff tail, dog-like face, tiger stripes– my curiosity only grew until I had to look online and get a visual for it. I found some video footage of the last Tasmanian tiger in captivity. It’s pretty wild looking!

In terms of the story, I loved Louisa from the getgo. I loved her passion for her music and felt a kinship with her over her battle with anxiety. I loved the way her relationship with her uncle developed as well as with her neighbor, Colin, who is possibly my favorite character in the whole book. I definitely identified with his mom and her heartbreak over Colin’s hurts and loneliness. She so wants him to find his people, and I absolutely feel like I get that.

The plot was not what drove the story for me. I think I kept wanting them to come up with a way to save the camp or raise awareness of the animals that destroying it endangered. But that wasn’t really the story. It was more an internal growth story about Louisa coming to understand her family and fall in love with things she didn’t expect to, which I really love, but it’s hard to make that as compelling a plot as something more concrete.

On the whole, I’m super glad I read this book and really enjoyed it. I think fans of BE LIGHT LIKE A BIRD or CHIRP will enjoy MUSIC FOR TIGERS. I know I’ll be recommending it!

Content Notes

Recommended for Ages 8 to 12.

Representation
Characters are white — Canadian or Australian. One character is non-neurotypical and has ASD.

Profanity/Crude Language Content
None.

Romance/Sexual Content
None.

Spiritual Content
Some rumors of ghosts at Convict Rock (though Louisa doesn’t really believe the stories) and sometimes Louisa hears piano music– perhaps like her grandmother used to play.

Violent Content
None.

Drug Content
Louisa’s uncle spends the night in town after drinking too much at a bar after losing someone he cares about.

Note: This post contains affiliate links, which do not cost you anything to use, but which help support the costs of running this blog. I received a free copy of MUSIC FOR TIGERS in exchange for my honest review.