Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Twenty-first Century Books
Published August 6, 2019
About Mindfulness and Meditation
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness.
With its roots in ancient Buddhist teachings, mindfulness–the practice of purposefully focusing attention on the present moment–can change a person’s approach to stress, develop skills to … Continue reading